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You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise-and you'll have the tools to do so, including:Meal plans and recipes for each phaseCharts for phase-specific exercises, work tasks, and relationship activitiesA daily planner that helps you align with your strengths in each phaseA biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers-including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. Alisa Vitti, hormone health expert, author of WomenCode, and founder of FLO Living, an online health center for women, joined CCO Olessa Pindak on the. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout.

#Alisa vitti free#

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So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. Explore books by Alisa Vitti with our selection at. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal M.D.The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti

Go to /max to save 15 percent off of everything ! Resources from this episode: The infradian rhythm is one of your body’s two internal time keepers. If you’re a person with female physiology, you have an infradian rhythm and it plays a vitally important role in your health and wellbeing. This podcast is sponsored by my friends at Four Sigmatic (check out my interview with founder Tero Isokauppila in episode 12), who make a wide range of coffees, elixirs, and teas using mushrooms like chaga, reishi, lion's mane, and more. Last updated on Octoby Alisa Vitti 18 Comments It’s time to meet your infradian rhythm. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your. This Woman Wants to Help Regulate Your Period With. How women can finally feel their best without any deprivation. Alisa Vitti, an alternative health and wellness guru, at Westerly Natural Market in Manhattan. Most diets that work well for men don't work over the long-term for women because their metabolism changes twice per month. Most research in health and fitness is actually done on men⁠-and is not necessarily appropriate for women. Why ignoring the infradian clock can make women sick, overwhelmed, and tired. How women can live in greater alignment with their second clock⁠-the infradian rhythm.